Services

Personal Training

Nu Body Fitness specializes in providing effective personal training services in the Greater Toronto Area. Emphasis is placed on proper technique, high quality workout sessions, and incorporating an effective nutrition program. Our goal is to help you achieve optimum health, by assisting with weight loss and toning.

Customized workout routines and exercise programs are specially developed to fit your lifestyle, fitness level and specific needs. Convenient, on-site personal training at your doorstep! We guarantee a variety of training programs carefully tailored to each client. Motivation, inspiration, and education will all be provided for you throughout the process along with support to help you reach your fitness goals.

Fitness Assessment & Fitness Profile

Fitness Assessment

A series of tests to determine your current fitness level, that will help with tailoring your workout program.

Testing will include, but is not limited to:

– Upper body strength
– Lower body strength
– Abdominal/core strength
– Flexibility
– Cardiovascular strength and endurance

Fitness Profile

These are various tests that will further help determine your current health & fitness level. It is crucial to learn all of these important numbers and measurements, as this will enable both clients and fitness professionals to carefully monitor changes throughout the program.

Testing will include, but is not limited to:

– Body measurements
– BMI
– 3 point fat testing
– Goal body fat
– Current fat in pounds
– Current lean muscle mass in pound
– Determining goal body weight
– Before and after photos to track progress

$125 one-time fee ($200 value), or complimentary with the purchase of any package.

Nutritional Strategy

Learn about the importance of proper caloric intake, your daily diet composition (Proteins, Carbohydrates, Fats), along with many other important factors that are crucial to achieving your optimum level of fitness and wellness.

$150.00 one-time fee ($185 value), or complimentary with the purchase of certain packages.